5 Tips to Help You Maximize Your CoolSculpting Treatments


Everyone wants to look and feel good. It is empowering when you realize that you are at your healthiest and most fit; you get the confidence to take on challenges like starting a new sport or volunteering for a new initiative. 

The journey to getting in your best shape, though, can be long-winded. It takes months, even years, to get the body you want, even with assistance from CoolSculpting and similar treatments. If you’re waiting to see improvements in your physique, especially after treatment, here are a few things to keep in mind.

Wait a little longer to see results

When you’re recovering, understand that patience is a necessity rather than something nice to have. CoolSculpting is not magic; it delivers results, but expect to wait at least three weeks after the procedure to see them. Many people see the most dramatic improvements after two to four months. Remember that your body is flushing out dead fat cells, and it will continue to do so until six months after the treatment.

Monitor your progress

Keep a journal or a blog that details your progress. If possible, take pictures and measurements of your body, and write about what you experience during the recovery period. Waiting for anything can get tedious, but if you’re journaling about the process, it helps you notice the small improvements along the way. What’s more, you could help people in the same situation make sense of their journeys!

Research and learn what to expect

Although people have different experiences with CoolSculpting, you should know what to expect. You might get nerve twinges or other similar sensations within the first few days after the treatment. Going through this is expected; your nerve endings are only trying to rebuild. Other side effects might include tingling, redness, bruising, and tenderness on the target areas. If something persists beyond a week, inform your specialist and have them look at it.

Understand what your body tells you

It’s normal to feel anxious about any treatment outcome, whether it’s CoolSculpting or another cosmetic procedure. However, you should learn to differentiate between expected side effects and unusual ones. It is why research is essential; when you have a baseline knowledge of all the possible “normal” reactions, you will find it easy to report anything that seems off.

Exercise and stick to healthy eating

Staying hydrated is always a good thing, but it is essential for treatment aftercare. Drink enough fluids throughout the day to help your body flush out the fat cells. Make this easy by incorporating in your routines a habit tracker or an app that alerts you when it’s time to hydrate.

Although CoolSculpting can help you slim down with minimal effort, you should treat it as a supplement, not a cure. The best way to maintain a fit figure is by having a healthy lifestyle. This means you need to watch what you eat and exercise regularly. A treatment can blast the fat cells you currently have, but if you don’t make changes to your diet or start exercising, you’ll start packing the pounds again in a few months.

Are You Ready for Your CoolSculpting Journey?

When you undergo a treatment like CoolSculpting, it can be tempting to expect immediate results. However, things do not always work that way; you have to let nature run its course and your body to flush out the toxins and broken-down fat cells. Maintaining a healthy diet, staying active, and keeping yourself hydrated are also necessary for ensuring you keep yourself trim and fit.

Uncover the best version of yourself when you sign up for CoolSculpting treatments at The Skin Center by CPS. We are in Uptown and Ballantyne in Charlotte, NC, and we deliver exceptional non-surgical treatments tailored to fit your schedule and budget. Book an appointment with us today, or get in touch with us for more information!